Poetry

STANLEY MEETS MUTESA

BY: David Rubadiri Such a time of it they had; The heat of the day The chill of the night And the mosquitoes that followed. Such was the time and They bound for a kingdom The thin weary line of carries With tattered dirty rags to cover their backs; The battered bulky chests That kept… Continue reading STANLEY MEETS MUTESA

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Health

HEALTH – IMPORTANT TIPS

Do not drink coffee TWICE a day. Answer the mobile phone by LEFT ear. Do not take pills with COLD water. Do not have HUGE meals after 5 pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphones for LONG period of time. Best sleeping time is from 10 PM at night till 6… Continue reading HEALTH – IMPORTANT TIPS

Health, life

WAYS TO PRACTICE SELF CARE #emotional

Turn on your favorite song and put it on repeat. Find a quiet place and meditate. Avoid triggers. Light your favorite candle and enjoy the smell. Slow your breathing. Take a 10 minute break from what you're doing. Spend time with your loved ones. Watch your favorite TV show or movie. Eat energizing healthy foods.