BY: David Rubadiri Such a time of it they had; The heat of the day The chill of the night And the mosquitoes that followed. Such was the time and They bound for a kingdom The thin weary line of carries With tattered dirty rags to cover their backs; The battered bulky chests That kept… Continue reading STANLEY MEETS MUTESA
Do not drink coffee TWICE a day. Answer the mobile phone by LEFT ear. Do not take pills with COLD water. Do not have HUGE meals after 5 pm. Reduce the amount of OILY food you consume. Drink more WATER in the morning, less at night. Keep your distance from hand phone CHARGERS. Do not use headphones/earphones for LONG period of time. Best sleeping time is from 10 PM at night till 6… Continue reading HEALTH – IMPORTANT TIPS
Solitude is not loneliness. Solitude is one of the highest forms of self-love you can reach.Please learn how to be comfortable in solitude. It will save you. It will help you create something with the hunger in your bones. -April Green
I am fearless I am always improving, but for today i have the knowledge i need. I am calm and mindful. I am compassionate with others and myself. I am a positive being, aware of my potential.
0. empty calories / processed foods hour of exercise / reading liters of water cups of green tea / green juice mental and stretch breaks things you're grateful for am meditation minutes of laughter hours of sleep thousand steps daily pm time to sleep
Don't forget to clean up your desk once in a week, not only will the negativity stored in the pile be released, you will burn some 30 cal.
Turn on your favorite song and put it on repeat. Find a quiet place and meditate. Avoid triggers. Light your favorite candle and enjoy the smell. Slow your breathing. Take a 10 minute break from what you're doing. Spend time with your loved ones. Watch your favorite TV show or movie. Eat energizing healthy foods.