PREPARATION TIME: 30 minutes INGREDIENTS: 1 onion 1 garlic clove 4 tbsp olive oil 1/4 chili pepper 2 bay leaves 100 ml sieved tomatoes (tinned or in a carton) 1 kg prawns,peeled and deveined chopped parsley HOW TO PREPARE Peel the onion and garlic clove, then saute gently in hot olive oil. Chop the… Continue reading PRAWNS WITH TOMATO SAUCE
1 You can't wash your face with soap 2 You can't count your hair 3 You can't breathe through your nose with your tongue out. 4 You just tried no 3. 6 when you tried number 3 you realized it's possible only you look like a dog. 7 You're smiling right now, because you were… Continue reading 10 Fun Facts
Eating healthy Is all about balance. Every now and then it's perfectly OK to have snacks for dinner or a nice slice of cake at tea time - treats are a part of life - but its also important to recognise when we're pushing things too far. Indulgent food should be enjoyed and savoured, but… Continue reading 10 HEALTH TIPS TO LIVE BY
One month is not just a period of time in your calender It's a period of your life. So Don't neglect it and make the most of it. Best places to visit, best people to meet, best books to read, best feelings to experience I wish you all Happy New Month!!!
Origin: Nigeria Ingredients Long grain parboiled rice vegetable oil Chicken Chicken Stock Cow liver (optional) Plain yellow curry powder - no chilli (tablespoon) Green beans (a handful) 5 medium sized carrots salt (to taste) 3 medium sized onions 3 stock cubes 1 teaspoon thyme HOW-TO-PREPARE Parboil the rice. Rinse the parboiled rice with cold… Continue reading FRIED RICE
ORIGIN: Nigeria Ingredients: Fresh fish cutlets (tilapia, catfish, or any fish of your choice) 1 small onion 1 tablespoon fresh or dry basil or scent leaf hot fresh chilli pepper dry pepper (optional) stock cubes 1/2 teaspoon salt 1 garlic clove HOW-TO-PREPARE Add water into a medium sized pot and let boil. wash fish… Continue reading FRESH FISH PEPPER SOUP
INGREDIENTS bananas 1 cup honey 1 cup peanut butter 1 cup dark chocolate milk 3 ice cubes whipped cream HOW-TO-PREPARE In a blender, combine all ingredients, blend until smooth. Pour the mixture into a large tall glass Top with whipped cream and decorate