Read a good book. Learn to draw something new. Find a fun DIY activity on pinterest, youtube, your favorite blogs, etc. and do it. Buy a coloring book and color away. Turn off your phone and decompress. Stay off social media. You will feel a lot better. Read some inspiring or motivational quotes. Listen to… Continue reading WAYS TO PRACTICE SELF CARE #mental
Get outside and go for a walk. Learn some new dance moves. Take a hike down an unknown trail. Play with a dog. Take a nice, hot shower. Move some of your bedroom furniture around. Visit your favorite coffee shop. Go get a good workout. Curl up in bed and get a much needed nap.… Continue reading WAYS TO PRACTICE SELF CARE #physical
With change comes the chance to fall in love with yourself again. -Gemma troy
5 Things to remind yourself Daily I am amazing I can do anything Positivity is a choice I celebrate my individuality I am prepared to succeed
PREPARATION TIME: 30 minutes INGREDIENTS: 1 onion 1 garlic clove 4 tbsp olive oil 1/4 chili pepper 2 bay leaves 100 ml sieved tomatoes (tinned or in a carton) 1 kg prawns,peeled and deveined chopped parsley HOW TO PREPARE Peel the onion and garlic clove, then saute gently in hot olive oil. Chop the… Continue reading PRAWNS WITH TOMATO SAUCE
1 You can't wash your face with soap 2 You can't count your hair 3 You can't breathe through your nose with your tongue out. 4 You just tried no 3. 6 when you tried number 3 you realized it's possible only you look like a dog. 7 You're smiling right now, because you were… Continue reading 10 Fun Facts
Eat lunch wile standing up if your work requires lot of sitting. Apart from burning more calories, its a good way to stretch your spine.