0. empty calories / processed foods hour of exercise / reading liters of water cups of green tea / green juice mental and stretch breaks things you're grateful for am meditation minutes of laughter hours of sleep thousand steps daily pm time to sleep
Don't forget to clean up your desk once in a week, not only will the negativity stored in the pile be released, you will burn some 30 cal.
Turn on your favorite song and put it on repeat. Find a quiet place and meditate. Avoid triggers. Light your favorite candle and enjoy the smell. Slow your breathing. Take a 10 minute break from what you're doing. Spend time with your loved ones. Watch your favorite TV show or movie. Eat energizing healthy foods.
Read a good book. Learn to draw something new. Find a fun DIY activity on pinterest, youtube, your favorite blogs, etc. and do it. Buy a coloring book and color away. Turn off your phone and decompress. Stay off social media. You will feel a lot better. Read some inspiring or motivational quotes. Listen to… Continue reading WAYS TO PRACTICE SELF CARE #mental
Get outside and go for a walk. Learn some new dance moves. Take a hike down an unknown trail. Play with a dog. Take a nice, hot shower. Move some of your bedroom furniture around. Visit your favorite coffee shop. Go get a good workout. Curl up in bed and get a much needed nap.… Continue reading WAYS TO PRACTICE SELF CARE #physical
Written by: Charles Swindoll The longer I live, the more I realize the impact of attitude on life. Attitude , to me, is important than the past, than education, than money, than circumstances, than failures, than success, than what other people think, or say or do. It Is more important than appearance, giftedness, or skill.… Continue reading ATTITUDES
Times of general calamity and confusion have ever been productive of the greatest minds. The purest ore is produced from the hottest furnace, and the brightest thunderbolt is the one elicited from the darkest storm. -Charles Caleb Colton