Health

11 Tips FOR BETTER LIVING

0. empty calories / processed foods  hour of exercise / reading  liters of water cups of green tea / green juice mental and stretch breaks things you're grateful for am meditation minutes of laughter hours of sleep thousand steps daily pm time to sleep

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Health, life

WAYS TO PRACTICE SELF CARE #emotional

Turn on your favorite song and put it on repeat. Find a quiet place and meditate. Avoid triggers. Light your favorite candle and enjoy the smell. Slow your breathing. Take a 10 minute break from what you're doing. Spend time with your loved ones. Watch your favorite TV show or movie. Eat energizing healthy foods.

Health, life

WAYS TO PRACTICE SELF CARE #mental

Read a good book. Learn to draw something new. Find a fun DIY activity on pinterest, youtube, your favorite blogs, etc. and do it. Buy a coloring book and color away. Turn off your phone and decompress. Stay off social media. You will feel a lot better. Read some inspiring or motivational quotes. Listen to… Continue reading WAYS TO PRACTICE SELF CARE #mental

Health, life

WAYS TO PRACTICE SELF CARE #physical

Get outside and go for a walk. Learn some new dance moves. Take a hike down an unknown trail. Play with a dog. Take a nice, hot shower. Move some of your bedroom furniture around. Visit your favorite coffee shop. Go get a good workout. Curl up in bed and get a much needed nap.… Continue reading WAYS TO PRACTICE SELF CARE #physical