Health, life

WAYS TO PRACTICE SELF CARE #mental

Read a good book. Learn to draw something new. Find a fun DIY activity on pinterest, youtube, your favorite blogs, etc. and do it. Buy a coloring book and color away. Turn off your phone and decompress. Stay off social media. You will feel a lot better. Read some inspiring or motivational quotes. Listen to… Continue reading WAYS TO PRACTICE SELF CARE #mental

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Health, life

WAYS TO PRACTICE SELF CARE #physical

Get outside and go for a walk. Learn some new dance moves. Take a hike down an unknown trail. Play with a dog. Take a nice, hot shower. Move some of your bedroom furniture around. Visit your favorite coffee shop. Go get a good workout. Curl up in bed and get a much needed nap.… Continue reading WAYS TO PRACTICE SELF CARE #physical