I am fearless I am always improving, but for today i have the knowledge i need. I am calm and mindful. I am compassionate with others and myself. I am a positive being, aware of my potential.
0. empty calories / processed foods hour of exercise / reading liters of water cups of green tea / green juice mental and stretch breaks things you're grateful for am meditation minutes of laughter hours of sleep thousand steps daily pm time to sleep
Don't forget to clean up your desk once in a week, not only will the negativity stored in the pile be released, you will burn some 30 cal.
Turn on your favorite song and put it on repeat. Find a quiet place and meditate. Avoid triggers. Light your favorite candle and enjoy the smell. Slow your breathing. Take a 10 minute break from what you're doing. Spend time with your loved ones. Watch your favorite TV show or movie. Eat energizing healthy foods.
Read a good book. Learn to draw something new. Find a fun DIY activity on pinterest, youtube, your favorite blogs, etc. and do it. Buy a coloring book and color away. Turn off your phone and decompress. Stay off social media. You will feel a lot better. Read some inspiring or motivational quotes. Listen to… Continue reading WAYS TO PRACTICE SELF CARE #mental
Get outside and go for a walk. Learn some new dance moves. Take a hike down an unknown trail. Play with a dog. Take a nice, hot shower. Move some of your bedroom furniture around. Visit your favorite coffee shop. Go get a good workout. Curl up in bed and get a much needed nap.… Continue reading WAYS TO PRACTICE SELF CARE #physical
5 Things to remind yourself Daily I am amazing I can do anything Positivity is a choice I celebrate my individuality I am prepared to succeed