Health

Health Tips #2

Eat lunch wile standing up if your work requires lot of sitting. Apart from burning more calories, its a good way to stretch your spine.

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Health, life

5 Things to stop doing if you want to Live Longer

There are a number of things you can resolve to do in order to turn back your biological cock and live longer, whether in your 20s, 30s or 40s, all the way to your 60s, 70s, and beyond. In fact research has shown it's never too late to start healthy habits. But what about the things… Continue reading 5 Things to stop doing if you want to Live Longer