Eat lunch wile standing up if your work requires lot of sitting. Apart from burning more calories, its a good way to stretch your spine.
Nothing worthwhile comes easily. Half effort does not produce half results. It produces no results. Work, continuous work and hard work, is the only way to accomplish result that last. -Hamilton Holt
Written by Wisdom Dane Osim-Asu Life they say is a stage and we as humans are both actors and actresses on that stage. And just like any other regular fun, we watch some people play minor roles and some people play minor roles in the film. The minors just get to hang aroundin the film… Continue reading A Story Of Life
Leadership is the capacity to influence people via inspiration, generated by passion, motivated by vision, birth by conviction and produced by a purpose. -Myles Munroe
There are a number of things you can resolve to do in order to turn back your biological cock and live longer, whether in your 20s, 30s or 40s, all the way to your 60s, 70s, and beyond. In fact research has shown it's never too late to start healthy habits. But what about the things… Continue reading 5 Things to stop doing if you want to Live Longer
True happiness comes through "fidelity" to a worthy purpose. -Hellen Keller
How good you spend your time defines who you are. -Oprah Winfrey